Clients love training with Ben, AND they love the results they get…

Pam (Denver)

“I cannot recommend working with Ben enough. As someone who has felt intimidated by gyms and group classes, the one-on-one instruction in his space has been incredibly helpful for my consistency and confidence. Ben's positive nature and extensive knowledge has helped me work towards achieving my fitness goals in meaningful, measurable ways. I notice my strength, mobility, and endurance all improved as a result of my work with him. I highly recommend Ben to anyone looking to become more fit, more connected to their body, and more confident in themselves.”

David (Virginia)

“Let’s just say that Ben’s training has enabled my body to weather the challenge of post-60 aging with more strength and flexibility than if I had been left to my own devices! Ben is actively interested in the science of training and updates his knowledge regularly. Hips as well as legs and shoulders are foci of attention. We managed to relatively seamlessly flip from in-person gym training to sessions over FaceTime and thereby intensified the body weight focused exercises. And we discuss all sorts of things each session. I recommend Ben to my acquaintances.”

Surabhi (Maryland)

“As a secretary office worker, I noticed that I started to lose some of my mobility and wanted to work with a trainer who could help me regain that mobility and also increase my overall wellness. My sessions with Ben begin to pay off almost immediately. I began to be able to move in ways that I couldn’t before. Ben didn’t simply provide a work out. He also taught me how do use my body effectively, develop my range of motion and strength safely. So that knowledge benefits me every time I move, not just when I work out. Throughout the work out, Ben answered my questions and shared his own reading about the latest developments on nutrition, sleep, movement and wellness and this has benefit is not only me but also my whole family. for me, every session with Ben is like a work out and a customized TedTalk all in one!”

Claire (Maryland)

“I have been training with Ben Suarez for the past 5 years or more. I am a 73 year old woman dealing with the usual issues of aging, and Ben has been enormously helpful. I have ongoing shoulder issues that he has helped me with. I have broken both wrists, and he has helped me recover from these injuries. I honestly feel that I am in much better shape than when we started at Washington Sports Club all those years ago. Since Covid, I have worked with Ben virtually on a weekly basis. I appreciate the fact that he is constantly learning the latest science in movement and exercise protocols. He has helped my movement, balance and strength. The sessions are never boring, and he is always encouraging and upbeat. I feel lucky to have found him as a trainer and have learned a lot about his music in the process!”